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Healthy Sandwich and Toast Recipes

Healthy Sandwich and Toast Recipes

Let me start by saying we all know how trendy avocado toast is, but we also know how over priced it is! So why not learn how to make your own fancy avocado toast recipes? Let’s not stop there! What about avocado and egg toast, or perhaps a healthy breakfast...
7 Steps to Health and Wellness

7 Steps to Health and Wellness

If you’re anything like me when it comes to how to get healthy or how to lose weight, you’re completely overwhelmed by all the healthy tips out there on fitness, exercise, and how to start eating healthy. Asking yourself questions like, “should I take vitamins and...
How to Turn Being Overweight and Overworked Around

How to Turn Being Overweight and Overworked Around

You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking.  Surely, this combination of healthy activities would help me meet my goals!? I was so...