Blog

What Causes a Disc Herniation and How to Treat It?

What Causes a Disc Herniation and How to Treat It?

Disc herniation, slipped disc and disc disease are used interchangeably and can cause pain down the leg like Sciatica but not every sciatica is caused by disc herniation. Call our office if you have sciatica pain and pain down the leg and be careful with Opioids.

read more
Are There Cancer-Fighting Foods?

Are There Cancer-Fighting Foods?

This is a great question and I am here to tell you not all cancers are created equal and not all cancers are food-related but will eating a healthy diet help you with your fight against or prevention of cancer? Absolutely! If you don't know my story, a very brief...

read more
Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint, and is the area of complaint for many non-athletes. Let’s discuss why that is as well as the following: What is rotator...

read more
What is Neuromuscular Massage?

What is Neuromuscular Massage?

What in the world is a neuromuscular massage and why should you have faith in it? How does it differ from the traditional Swedish or deep tissue massages we more often hear about? Is it painful, who can it benefit from it, and what should first-timers expect? As an...

read more
Simple Treatment for Heel Pain in Runners

Simple Treatment for Heel Pain in Runners

It may be discouraging to get heel pain during or after running and worse, be limited by heel pain. This blog will cover The causes of heel pain Why heel pain with running How hip and ankle mobility plays a role and The best exercises for heel pain! What Causes Heel...

read more
Back Pain and Frequent Flyer Tips

Back Pain and Frequent Flyer Tips

Frequent flyer programs are tempting. Cheap tickets and perks here and there are good but back pain, neck pain, headaches, sciatica-like problems, and tension in the back certainly is not one of them! There was a time that we talked about work behind the desk as the...

read more
How to Get Rid of Headaches Without Medication

How to Get Rid of Headaches Without Medication

No one is okay having headaches and at some point, you get tired of taking medicine every time you get one, not to mention the damage it does to your body. In this blog, you will learn: What the most common types of headaches are How a migraine is still a headache and...

read more
How to Get Rid of Pain Between The Shoulder Blades

How to Get Rid of Pain Between The Shoulder Blades

These days, more than ever before pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age; these days, even children as young as elementary school-age doing school work on their digital devices have similar...

read more
The Health in Forgiveness

The Health in Forgiveness

Forgiveness is defined as the action or process of forgiving or being forgiven. This is the old English definition of forgiveness and implies that forgiveness is only for situations involving more than one person but it also implies that a boundary is crossed. Yes,...

read more