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Springtime Recipes and Festivities

Springtime Recipes and Festivities

Who is ready for Springtime Recipes and Festivities? Spring is in the air and it is so important to eat seasonally. It's a time for healthy spring meals full of spring greens, spring vegetables, spring desserts, and many more healthy spring recipes. What is a Spring...

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The Delicious TRUTH About Carbs

The Delicious TRUTH About Carbs

Common questions about carbohydrates: Are carbs healthy? Why are carbs bad? Are carbs bad for you? Should I try a no sugar no-carb diet? What are healthy carbs, do they even exist? Are carbs necessary? Are all carbs bad? Are carbs bad for abs? The list could go on and...

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Best Healthy Air Fryer Recipes

If air fryer recipes are what you are looking for, this is the blog for you! You may have questions like, what is air fry and how does an air fryer work? How about, are air fryers healthy? This blog will discuss how to use an air fryer, what can cook in an air fryer...

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Posture Is The Window To Your Health 

Posture Is The Window To Your Health 

Your posture can say many things about you. Looking at someone's posture we can tell if they are cold, mad, tired and posture can even tell us something about confidence levels. Bad posture, in particular, can indicate certain health problems, but how do you know if...

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Emotional Eating – You Are Not Alone

Emotional Eating – You Are Not Alone

Raise your hand if you have struggled with emotional eating, also known as comfort eating? Help with emotional eating is so important. We often don't realize how much our emotions and the foods we eat are connected. This blog will help you learn how to stop stress...

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5 Questions You Should Ask Your Chiropractor in Irvine

5 Questions You Should Ask Your Chiropractor in Irvine

Do you see an Irvine Chiropractor and ever wonder if you’re getting the maximum benefit? Let’s discuss some questions you should ask your Chiropractor to ensure you are getting the most out of your chiropractic treatment. Chiropractic adjustment has many positive...

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Healthy Sandwich and Toast Recipes

Healthy Sandwich and Toast Recipes

Let me start by saying we all know how trendy avocado toast is, but we also know how over priced it is! So why not learn how to make your own fancy avocado toast recipes? Let's not stop there! What about avocado and egg toast, or perhaps a healthy breakfast sandwich....

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Irvine, Orange County Runner’s workshop

Irvine, Orange County Runner’s workshop

Our latest Runner's Workshop was a great success. The information was for every type of runner, a triathlete, a marathon runner, 5k, a competitive runner from high school and college as well as the casual runner. We even had a couple who were just thinking about...

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