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Pelvic Floor and Pelvic Diaphragm

Pelvic Floor and Pelvic Diaphragm

What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...

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How your lifestyle may lead to enlarged prostate

How your lifestyle may lead to enlarged prostate

Prostate Hypertrophy or Enlarged Prostate is much more prevalent in industrial nations and the reason has to do with, you guessed it, our lifestyle. Too much sitting is the cause of many of our today’s problems and with that comes decline in posture and loss of...

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What Superfoods and Supplements Actually Work?

What Superfoods and Supplements Actually Work?

If you have been following me at all you know that I drink superfoods (almost) daily! Superfoods are not the only supplement I swear by so I would like to share with you my other secrets and their health benefits.  The Benefits of Drinking Greens A philosophy I swear...

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Shoulder Pain: Common Causes and Uncommon Treatment

Shoulder Pain: Common Causes and Uncommon Treatment

The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...

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How to do a Functional Movement Self-Assessment

How to do a Functional Movement Self-Assessment

You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...

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How to Use Super-Foods For Immunity

How to Use Super-Foods For Immunity

I would like to start this blog by stating that I am not a medical provider and am therefore not providing medical advice to you or making any claims about the products that I use. I am simply sharing with you what has worked for ME! I have been drinking the same...

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Timeless Baking Recipes Adapted for Your Health

Timeless Baking Recipes Adapted for Your Health

Almost 20 years ago my grandmother gave me "The Taste of Home Baking Book" including 478 pages of decadent recipes for all times of the year, but especially celebrations and holidays. This baking book is old-school (think lots of butter and Crisco) and while there is...

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Head Tilt Posture and What it Really Means

Head Tilt Posture and What it Really Means

You are looking at some of your recent pictures and notice how your head is tilted in every picture. What if there is more to the head tilt than meets the eye?!! What is a head tilt? What does having a head tilt mean? Can a head tilt be corrected? These are all great...

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