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How to Gift Healthy for the Holidays

Regardless of if it is Christmas gift, Hunukkah gift, Easter gift or any other holiday, healthy gifts are the ones that leave the best impression. Find out how to give the gift of health and fitness without breaking the bank.

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Fall Soups and Healthy Crockpot Meals

Making healthy and easy soups in the Fall and cold season is easier than you think. Follow these easy receipes and let your family enjoy the health benefits. Call us for more receipes.

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Optimal Training for Adolescents

Ever wonder what a great teenage weight training program looks like? How do you know if that high school lifting program is serving your child? We are going to dive into what optimal long term athletic development (LTAD) looks like, and how we can ensure that our...

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Simple back to school lunch ideas and back to school recipes

Let's face it, Fall is here! Some of us are in the swing of things already and some of us are not! This blog is all about simple to do school lunch recipes and easy school lunch ideas for both kids and adults. I do not have kids but I am a school social worker and am...

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How to live and maintain a healthy lifestyle

The other day I had an interesting conversation with my partner regarding my health and fitness goals. This got me thinking about how to lose weight and keep it off, health maintenance overall, and how to maintain a healthy lifestyle and a healthy diet at all times....

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