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Lower Back Pain and Running

Lower Back Pain and Running

Living with lower back pain is bad and when it interferes with running, it is on a whole different level regardless of if you are new to running or are a veteran. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is...

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Fall Recipes You Need to Try

Fall Recipes You Need to Try

It’s Fall ya’ll, well, in some parts of the world anyway. If you’ve been looking for some Fall recipes to try, this blog if for you! I have compiled for you some delicious recipes from some of my favorite bloggers and the company I partner with (Team Beachbody). Hope...

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How to Use Kinesio Tape For Better Posture and Movement

How to Use Kinesio Tape For Better Posture and Movement

Athletic tape, sports tape, therapeutic tapes, Rocktape, and kinesio tape all are used interchangeably and have a wide range of use but they are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology...

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Knee Pain in Runners

Knee Pain in Runners

If you’re a runner and starting to get knee pain don’t have the mindset of “no pain no gain” and definitely don’t go buy a knee brace! What if the knee pain when running is not actually a knee problem? What if you look past your symptoms? Here we are going to explore...

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Summer Recipes to Beat the Heat

Summer Recipes to Beat the Heat

It's that time of year for some summer recipes to beat the heat! I live in the high Rockies but it is still hot AF here, and from what I am seeing it is warming up all over. Summer is an easy time to reach for what is easy and not necessarily what is healthy or best...

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The Best Exercises for Knee Pain

The Best Exercises for Knee Pain

You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...

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Knee Pain Diagnosis and Treatment

Knee Pain Diagnosis and Treatment

If you have knee pain and are wondering what your actual diagnosis is, you ought to know that not all knee pains are the same; when your pain has increased over time without an initial injury arthritis is not always to blame and if you think arthritis is for old...

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