How to Improve Your Kids Mindfulness
Mindfulness is something our society at large is lacking and the best way to combat that is to start with our kids' mindfulness. This blog will give you some tools to help your children and yourself be more mindful including: Kids mindfulness coloring Kids mindfulness...
Is Your Wrist Pain a Pinched Nerve in Wrist or Something Else?
This blog is for those with wrist pain, wrist tendonitis, carpal tunnel syndrome, tennis wrist, or even elbow pain, and the 'pinched nerve in the wrist'. First off, let's clarify that just because you have pain going down to your wrist, does not automatically mean it...
How to Relieve a Pinched Nerve in Foot from Running
Let’s start by saying that not every shooting pain is from a pinched nerve and so when it comes to pain in the foot from running, we first need to find out if it is, in fact, from a pinched nerve. With all the bones, ligaments, and muscles involved in the movement of...
Pinched Nerve in Elbow
If you have pain in your elbow, shooting pain in the elbow, or pain going down your arm, this does not always mean you have a pinched nerve! Most elbow pains are not an elbow problem and it is never isolated to just the elbow. In fact, elbow pains can be due to issues...
How to Establish Healthy Boundaries
If the global pandemic has taught us anything it’s that healthy boundaries are considered to be extremely vital to our emotional well-being and mental health. As I always say, we were all in the same storm, but in very different boats. Think yachts versus Jack and...
The Best Treatment for Pinched Nerve in Neck and Shoulder
You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder?At least, not the way you may be imagining it to be? Since pinch nerve has imposters and...
Pinched Nerve in Shoulder Blade: Foe or Fact?
You’re feeling numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade. Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a...
3 Must Do’s in the Treatment Of Pinched Nerve
Since you’re reading this blog I’m guessing you’ve either been told you have a pinched nerve or you’re attempting to self-diagnose. If you have done your research on what a pinched nerve is and what causes pinched nerves then this blog will tell you what your...
What is a Pinched Nerve?
If you suspect having a pinched nerve, chances are you have one of these questions? What is a pinched nerve? What is pinching your nerves? What causes a pinched nerve? What does a pinched nerve feel like? But do you really have a pinched nerve or is it something...
