The Top 3 Exercises To Get Rid of Lower Back Pain
Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
Flat Feet, Collapsed Arches and Posture
Flat feet and collapsed arches don't only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show up in...
Fascial Lines and Their Impact on Movement
Fascial lines of the body are at the heart of a complex network of interconnected structures. They work seamlessly to enable movement, maintain balance, and ensure overall well-being. Understanding the organization of the fascial lines and exploring the impact that...
How To Prevent Ankle Injuries If You Have Hypermobility
Hypermobility, EDS, and HSD are all conditions that can result in ankle hyper-mobility. Hypermobility in any joint means an increased risk of injury due to excess movement in the joint. In the ankles this can look like repetitively rolling your ankles, dislocating...
Soft Tissue Care & Importance
Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
Best Treatment for Rotator Cuff Tendonitis
You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint! And this happens to be the area of complaint for many non-athletes. Let’s discuss why that is as well as the following:...
Basic Understanding of Stenosis: Stenosis Pain and Non-Surgical Treatment
Just because you have stenosis does not mean you have a life-long sentence of living with pain. This blog will cover everything you need to know about stenosis including: Spinal stenosis treatment Stenosis causes Cervical canal stenosis Stenosis pain relief Stenosis...
The Most Commonly Missed Treatment for Nerve Pain
Nerve pain can be debilitating, but there is always hope to improve your symptoms and make sure they don’t get worse. The first and most important step is to get down to the root cause of your nerve pain before the proper treatment can be determined. This blog will...
How to Improve Posture and Rid of Pain with Dynamic Neuromuscular Stabilization
Improving posture is more than esthetics and is directly related to health. Dynamic Neuromuscular Stabilization is the method through which the body parts that have been out of ‘sync’ with each other for so long, are put together so they work together as a whole. It is based on the neuromuscular development of fetus and something we all did as infants learning to stand on our feet to walk.