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Seasonal Recipes for Spring

Seasonal Recipes for Spring

What Foods Are Best in Spring? If you've been following along and reading my blogs or following me on social media, you know I am both passionate about recipes for a healthy gut and eating seasonally. So in this blog, I am going to discuss what foods are best in...

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What is Causing Your Knee Pain?

What is Causing Your Knee Pain?

Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! If you are reading this blog chances are you are experiencing one of the following:  Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain while...

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5 Foods To Avoid For Gut Health

5 Foods To Avoid For Gut Health

In my last blog, we discussed some of the best foods for our gut health, but you may be wondering " What are the worst foods for gut health?" This blog will answer those questions for you and provide some additional gut-healthy recipes as well as reasons why you...

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4 Ways to Promote Lymphatic Drainage

4 Ways to Promote Lymphatic Drainage

We hear about lymphatic drainage massage “flushing out toxins” but what the heck does that mean and how does this modality influence our health? Is it necessary to see a lymphatic or soft tissue expert for daily maintenance and immunity support, or can we as everyday...

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The One Thing You Haven’t Tried for Your Nerve Pain

The One Thing You Haven’t Tried for Your Nerve Pain

Nerve pain can be debilitating, but there is always hope to improve your symptoms and make sure they don’t get worse. The first and most important step is to get down to the root cause of your nerve pain before the proper treatment can be determined. This blog will...

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Best Recipes For Gut Health

Best Recipes For Gut Health

I could not be more excited about this topic: healthy recipes for gut health. This month I am walking my wellness clients through a gut protocol beginning on 3/15/22. While we wait for this launch I am sharing with you recipes for gut health.  Eating For Gut Health...

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Nerve Pain? Or Something Else?

Nerve Pain? Or Something Else?

Have you experienced a shooting pain down the arm, leg, or neck at some point in your life? Electric sensations can be a rather unnerving incident that we’d prefer not to experience all too soon again. But, what is that odd and painful experience? What if it happens...

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Best Hamstring Stretches and Exercises for Lower Back Pain

Best Hamstring Stretches and Exercises for Lower Back Pain

One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...

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