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How Can Eating an Anti-Inflammatory Diet Benefit Me?

How Can Eating an Anti-Inflammatory Diet Benefit Me?

Why did I start looking into the anti-inflammatory diet? Six years ago I was looking to make a change in my health and the health of my husband who had Crohn’s disease. Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your...

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5 Tips to Maintain Overall Health and Wellness

5 Tips to Maintain Overall Health and Wellness

Health and wellness are not difficult to achieve and maintain but they are also not gained overnight. With all the fads from different diets to types of exercise, however, I can see how it can get confusing. Getting healthy and staying healthy are not as out of reach...

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How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...

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Hip Pain and How to Avoid Surgery

Hip Pain and How to Avoid Surgery

While hip replacement is common among the elderly, unfortunately, I see many younger individuals in my practice with hip issues that can potentially end with surgery. Hip pain and hip surgery can easily be avoided if attended to early enough and unfortunately the more...

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What is Neuropathy and What is the Best Neuropathy treatment?

What is Neuropathy and What is the Best Neuropathy treatment?

While your numbness, tingling, pins and needles, burning pain, aching, and weakness in your arms, legs, hands, or feet may be happening for multiple reasons, neuropathy is the one that I will be focusing on. In fact, you came across this blog more than likely because...

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Set it and Forget it: Easy and Healthy Crock Pot Recipes

Set it and Forget it: Easy and Healthy Crock Pot Recipes

Let’s face it, we’re busier than ever. Many Americans these days are juggling between being parents, teachers, employees, partners, and family members. That’s a lot for one human, not to mention many times I’m sure taking care of oneself is an afterthought. THAT is...

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Healthy Fall Activities and Recipes

Healthy Fall Activities and Recipes

When we think of the Fall season, one of the first things that come to mind is food. The great debate we see is "pumpkin spice or apple cider ?" for the signature Fall flavor, this has created a great divide in many communities, but what are some Fall activities that...

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