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The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....

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Best Fall Recipes For Seasonal Eating

Best Fall Recipes For Seasonal Eating

It's Fall Y'all! Get ready for the best recipes for autumn. I am not sure where you live in the world, and I see many of my Californians are experiencing a heat wave that may have them feeling nowhere near ready to make fall treats, but it is full-on sweater weather...

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Back to School Recipes and Scheduling Hacks

Back to School Recipes and Scheduling Hacks

It's that time of year again! BACK TO SCHOOL! Time for some back-to-school recipes and scheduling ideas to keep you sane. For some folks, this feels like a joyous time when you can return your kiddos to the care and teaching of others. For others this can feel like a...

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Leg Cramps and Massage

Leg Cramps and Massage

We all will, at some point in our life, experience and learn what cramps are: involuntary, pain-provoking muscle contractions that usually last several seconds to a few minutes. If you get leg cramps, or any muscle cramps, here's what you need to know. Why Are My...

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Hypermobility and Pain Relief

Hypermobility and Pain Relief

Are you hypermobile and often experience joint and muscle pain? If yes, I’m glad you found this blog! Hypermobility is not a death sentence and you certainly don’t have to just live with pain for the rest of your life. In this blog, you will learn about hyper...

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Best Gluten-Free Recipes for Baking, Pasta, and More!

Best Gluten-Free Recipes for Baking, Pasta, and More!

You may have recently read my Best Recipes for Gut Health blog and noticed gluten-free foods are optimal for gut health. Here are my favorite gluten-free recipes to help you live a more gut-friendly life.  Easy Baking Gluten-Free Recipes  My love for gluten-free...

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Scapular Dyskinesis and Shoulder Pain?

Scapular Dyskinesis and Shoulder Pain?

Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do.  What is Scapular Dyskinesis? The scapula...

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Healthy Summer Barbecue Recipes

Healthy Summer Barbecue Recipes

Summer is officially here so you are probably looking for healthy bbq recipes. Search no further, get all your bbq recipes from sauces to sides and salads right here in this blog.  Best Healthy BBQ Food There are lots of healthy options that are BBQ friendly. What...

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Should You Get Botox for TMJ Disorder?

Should You Get Botox for TMJ Disorder?

You’re having jaw pain or jaw clicking, have been told you have TMJ disorder, and you’re wondering if you should be getting botox? I don’t know about you, but if it were me, I would want to know exactly what is being done, what are the potential negative side effects,...

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