How to Gift Healthy for the Holidays
Regardless of if it is Christmas gift, Hunukkah gift, Easter gift or any other holiday, healthy gifts are the ones that leave the best impression. Find out how to give the gift of health and fitness without breaking the bank.
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Exercise is Medicine – How Exercise Can Slow Aging
Medicine will mask the problem and exercise gets to the root of the problem. Movement and Exercise go hand in hand and are the key to health. Call us to learn how
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How to Stay Healthy During the Holidays
Stay focused, eat healthy and learn about healthy holiday tips and receipes. Here is the best receipes to not lose it to the holiday parties coming up.
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Best Leg exercises and lower extremity workouts
Best and easiest way to do leg exercises and hamstring curls are much simpler than you think. Let us know if any questions. Call 949-552-5535
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Fall Soups and Healthy Crockpot Meals
Making healthy and easy soups in the Fall and cold season is easier than you think. Follow these easy receipes and let your family enjoy the health benefits. Call us for more receipes.
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Optimal Training for Adolescents
Ever wonder what a great teenage weight training program looks like? How do you know if that high school lifting program is serving your child? We are going to dive into what optimal long term athletic development (LTAD) looks like, and how we can ensure that our...
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Simple back to school lunch ideas and back to school recipes
Let's face it, Fall is here! Some of us are in the swing of things already and some of us are not! This blog is all about simple to do school lunch recipes and easy school lunch ideas for both kids and adults. I do not have kids but I am a school social worker and am...
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How to live longer and feel better – The blue zone lifestyle
Blue Zone lifestyle is not only for the Blue Zone locations and is not so difficult to dublicate. It requires the decision, the motivation and the persistence in action. Let us be a part of your team.
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How to live and maintain a healthy lifestyle
The other day I had an interesting conversation with my partner regarding my health and fitness goals. This got me thinking about how to lose weight and keep it off, health maintenance overall, and how to maintain a healthy lifestyle and a healthy diet at all times....
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