How To Make Easy Healthy Sweet Treats
Alright, this one is for my friends with a sweet tooth! Time for a blog with recipes for healthy cookies, healthy desserts, healthy oatmeal cookies (the easiest and my favorite), protein cookie recipes, healthy baked apples, low-calorie cookies, healthy vegan...
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The Truth About Osgood Schlatter
Osgood Schlatter is perhaps the third most misdiagnosed condition I see in my practice. Just because you are an active, young person with pain at the lower portion of your knee does not mean you have Osgood Schlatter!! Sheesh!!! Osgood Schlatter is not hereditary, and...
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Healthy Valentines Day Ideas
Support your loved ones this Valentine’s Day by giving healthy gifts and recipes. Valentine’s Day does not need to be the generic chocolate and roses any more.
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What is Spondylolisthesis?
Chances are that if you are reading this blog, you or someone you know is diagnosed with Spondylolisthesis! What is spondylolisthesis? This blog will tell you all about it, from what causes spondylolisthesis to spondylolisthesis treatment. We are even going to discuss...
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How to Set Health Goals that work
Ready to set health goals that work? When we think of the ball dropping, we often think of the new year weight loss campaigns and fitness new year's resolutions that go along with it. A healthy new year doesn't have to be about weight loss; it can simply be about...
read moreDifference Between Spinal Adjustment, Spinal Manipulation and Spinal Mobilization
All you need to know about Joint mobilization, and chiropractic adjustment or spinal manipulation. No more mystery or confusion.
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How to Train Like an Athlete – Sport Specificity
Ultimate athletes train daily and train well. Learn how to optimize your fitenss and training the way super athletes do it. Give us a call 949-552-5535
read moreHow to Gift Healthy for the Holidays
Regardless of if it is Christmas gift, Hunukkah gift, Easter gift or any other holiday, healthy gifts are the ones that leave the best impression. Find out how to give the gift of health and fitness without breaking the bank.
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Exercise is Medicine – How Exercise Can Slow Aging
Medicine will mask the problem and exercise gets to the root of the problem. Movement and Exercise go hand in hand and are the key to health. Call us to learn how
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