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How To Get Rid Of Bunions Without Surgery

How To Get Rid Of Bunions Without Surgery

Bunions may not look pretty, but they can also be a pain! If your goal is to avoid surgery and correct your bunions with lifestyle modifications and functional movement exercises then you have found the right blog. Whether you are trying to avoid surgery or you just...

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What is Upper Cross Syndrome ?

What is Upper Cross Syndrome ?

If you are reading this blog, chances are that you already have gone through treatment for a chronic musculoskeletal issue that seems to be lingering and has not responded well to the treatments you have received. In this blog, I will discuss and answer the following:...

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Tips to Avoid Neck Pain and Lower Back Pain While Driving

Tips to Avoid Neck Pain and Lower Back Pain While Driving

With it now being the norm to commute over an hour to work every day, twice a day, it’s no surprise I am seeing more patients complaining of neck pain and lower back pain while driving! While driving may not be the root cause of your issues, it is one of those daily...

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The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....

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Flat Feet, Collapsed Arches and Posture

Flat Feet, Collapsed Arches and Posture

Flat feet and collapsed arches don't only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show up in...

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Fascial Lines and Their Impact on Movement

Fascial Lines and Their Impact on Movement

Fascial lines of the body are at the heart of a complex network of interconnected structures. They work seamlessly to enable movement, maintain balance, and ensure overall well-being. Understanding the organization of the fascial lines and exploring the impact that...

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How To Prevent Ankle Injuries If You Have Hypermobility

How To Prevent Ankle Injuries If You Have Hypermobility

Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. [button link="https://hypermobilitytherapy.com/how-to-prevent-ankle-injuries-if-you-have-hypermobility/"...

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Soft Tissue Care & Importance

Soft Tissue Care & Importance

Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...

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