How to Improve Posture and Rid of Pain with Dynamic Neuromuscular Stabilization
Improving posture is more than esthetics and is directly related to health. Dynamic Neuromuscular Stabilization is the method through which the body parts that have been out of ‘sync’ with each other for so long, are put together so they work together as a whole. It is based on the neuromuscular development of fetus and something we all did as infants learning to stand on our feet to walk.
Migraines and Tension Headaches
Migraines and tension headaches are incredibly common. In fact, millions of people experience them each year! They are incredibly painful and impact a person's ability to work, socialize, and enjoy their daily life. These headaches can become chronic the longer they...
What Are The Treatment Options for Ankle Pain Caused by Hypermobility?
Hypermobility is an excessive range of motion in joints. It is different from being flexibile and can cause discomfort, injury, and pain in the affected joints, including the ankle. Ankle pain is a common complaint amongst hypermobile individuals and the instability...
How To Relieve Sinus Pressure
It's that time of year where everyone is looking for the best sinus pressure relief! The physical and gravitational impact of sickness and allergies on your sinuses can be frustrating and miserable. Keeping them clear and healthy is critical to minimizing sinus...
Can Hyper-Mobility Be Cured?
Hyper-mobility is diagnosed more now than ever before. The most common type of hyper-mobility diagnosed these days, Ehlers-Danlos Syndrome (EDS), comes with a collection of issues that have historically been looked at as separate issues. This blog explores...
Five Benefits of a Scalp Massage
It’s that dry time of year when the need for scalp massage and skin care increases exponentially. The colder and windier it gets, the dryer the air becomes, and the more moisture gets sucked out of your skin, including the skin of your scalp. Skin is our first line of...
What Causes a Disc Herniation and How to Treat It?
Disc herniation, slipped disc and disc disease are used interchangeably and can cause pain down the leg like Sciatica but not every sciatica is caused by disc herniation. Call our office if you have sciatica pain and pain down the leg and be careful with Opioids.
The Difference Between Flexibility, Hyper-mobility & Instability
Hyper-mobility and flexibility are not the same and instability is where the difference lies. While some may mistake hyper-mobility as flexibility, especially in children, the difference is seen in movement and musculoskeletal function. In this blog you will learn how...
The Vagus Nerve and Massage
Few people have heard of the vagus nerve, and even fewer are familiar with what it does. We have also heard of the many benefits of massage, but is there a close connection to the duties of the vagus nerve? What is it about soft tissue manipulation that slows us down,...
