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How to Get Rid of Headaches Without Medication

How to Get Rid of Headaches Without Medication

No one is okay having headaches and at some point, you get tired of taking medicine every time you get one, not to mention the damage it does to your body. In this blog, you will learn: What the most common types of headaches are How a migraine is still a headache and...

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How to Get Rid of Pain Between The Shoulder Blades

How to Get Rid of Pain Between The Shoulder Blades

These days, more than ever before pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age; these days, even children as young as elementary school-age doing school work on their digital devices have similar...

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The Health in Forgiveness

The Health in Forgiveness

Forgiveness is defined as the action or process of forgiving or being forgiven. This is the old English definition of forgiveness and implies that forgiveness is only for situations involving more than one person but it also implies that a boundary is crossed. Yes,...

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The Role of Posture on Foot, Knee, Hip and Lower Back Pain

The Role of Posture on Foot, Knee, Hip and Lower Back Pain

Most people with ankle pain, knee pain, lower back pain, and foot pain notice their pain when walking or running, and while direct impact injuries can cause their pain, in most cases, the site of pain is not the source of the problem and that is what this blog is all...

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Lower Back Pain and Running

Lower Back Pain and Running

Living with lower back pain is bad and when it interferes with running, it is on a whole different level regardless of if you are new to running or are a veteran. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is...

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Fall Recipes You Need to Try

Fall Recipes You Need to Try

It’s Fall ya’ll, well, in some parts of the world anyway. If you’ve been looking for some Fall recipes to try, this blog if for you! I have compiled for you some delicious recipes from some of my favorite bloggers and the company I partner with (Team Beachbody). Hope...

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How to Use Kinesio Tape For Better Posture and Movement

How to Use Kinesio Tape For Better Posture and Movement

Athletic tape, sports tape, therapeutic tapes, Rocktape, and kinesio tape all are used interchangeably and have a wide range of use but they are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology...

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Knee Pain in Runners

Knee Pain in Runners

If you’re a runner and starting to get knee pain don’t have the mindset of “no pain no gain” and definitely don’t go buy a knee brace! What if the knee pain when running is not actually a knee problem? What if you look past your symptoms? Here we are going to explore...

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