How Can Eating an Anti-Inflammatory Diet Benefit Me?
Why did I start looking into the anti-inflammatory diet? Six years ago I was looking to make a change in my health and the health of my husband who had Crohn’s disease. Crohn's disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your...
5 Tips to Maintain Overall Health and Wellness
Health and wellness are not difficult to achieve and maintain but they are also not gained overnight. With all the fads from different diets to types of exercise, however, I can see how it can get confusing. Getting healthy and staying healthy are not as out of reach...
What is the difference between cracking Your Own Back v.s a Chiropractor
I know there are so many of you that feel the need to crack your own back or neck. The truth is that many of my patients used to be the same but now they know better. This blog will clarify the following: If cracking your own back is bad, what cracking your own back...
How to Get the Most Out of Yoga Poses
I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology. Although, I’m not a fan of...
Hip Pain and How to Avoid Surgery
While hip replacement is common among the elderly, unfortunately, I see many younger individuals in my practice with hip issues that can potentially end with surgery. Hip pain and hip surgery can easily be avoided if attended to early enough and unfortunately the more...
What is Neuropathy and What is the Best Neuropathy treatment?
While your numbness, tingling, pins and needles, burning pain, aching, and weakness in your arms, legs, hands, or feet may be happening for multiple reasons, neuropathy is the one that I will be focusing on. In fact, you came across this blog more than likely because...
Set it and Forget it: Easy and Healthy Crock Pot Recipes
Let’s face it, we’re busier than ever. Many Americans these days are juggling between being parents, teachers, employees, partners, and family members. That’s a lot for one human, not to mention many times I’m sure taking care of oneself is an afterthought. THAT is...
Basic understanding of Stenosis, its pain and non-surgical treatment
It is not fun to live with pain and it is worse when you think you are stuck with the pain for the rest of your life, but that doesn’t have to be the case with stenosis. This blog will cover everything you need to know about stenosis with the most searched phrases...
Healthy Fall Activities and Recipes
When we think of the Fall season, one of the first things that come to mind is food. The great debate we see is "pumpkin spice or apple cider ?" for the signature Fall flavor, this has created a great divide in many communities, but what are some Fall activities that...
