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The Truth About Osgood Schlatter

Osgood Schlatter is perhaps the third most misdiagnosed condition I see in my practice. Just because you are an active, young person with pain at the lower portion of your knee does not mean you have Osgood Schlatter!! Sheesh!!! Osgood Schlatter is not hereditary, and...

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Healthy Valentines Day Ideas

Support your loved ones this Valentine’s Day by giving healthy gifts and recipes. Valentine’s Day does not need to be the generic chocolate and roses any more.

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What is Spondylolisthesis?

Chances are that if you are reading this blog, you or someone you know is diagnosed with Spondylolisthesis! What is spondylolisthesis? This blog will tell you all about it, from what causes spondylolisthesis to spondylolisthesis treatment. We are even going to discuss...

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How to Set Health Goals that work

Ready to set health goals that work? When we think of the ball dropping, we often think of the new year weight loss campaigns and fitness new year's resolutions that go along with it. A healthy new year doesn't have to be about weight loss; it can simply be about...

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How to Gift Healthy for the Holidays

Regardless of if it is Christmas gift, Hunukkah gift, Easter gift or any other holiday, healthy gifts are the ones that leave the best impression. Find out how to give the gift of health and fitness without breaking the bank.

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