When it comes to Hypermobility, the type of rehabilitation and prevention exercises have to be different and we find developmental exercises such as Dynamic Neuromuscular Stabilization (DNS) to be easy on the body, highly intuitive to our patients and effective in bringing stability into the posture and movement of our bendy body population.
We invite you to take advantage of our free, 30 min. one-on-one, in-person Solution Session to ask your questions, understand how our protocol can help you and what our hypermobile treatment looks like. We should not be defined by our limitations and with knowledge, you can design your life the way you wish to live it.
Here are a few blogs on Hypermobility and related conditions that you may relate to.