How To Get Rid Of Bunions Without Surgery

How To Get Rid Of Bunions Without Surgery

Bunions may not look pretty, but they can also be a pain! If your goal is to avoid surgery and correct your bunions with lifestyle modifications and functional movement exercises then you have found the right blog. Whether you are trying to avoid surgery or you just...
What is Upper Cross Syndrome ?

What is Upper Cross Syndrome ?

If you are reading this blog, chances are that you already have gone through treatment for a chronic musculoskeletal issue that seems to be lingering and has not responded well to the treatments you have received. In this blog, I will discuss and answer the following:...
The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....