by Mamak Shakib | Jan 25, 2022 | Blog
Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...
by Mamak Shakib | Jan 18, 2022 | Blog
With it now being the norm to commute over an hour to work every day, twice a day, it’s no surprise I am seeing more patients coming in complaining of neck pain while driving or lower back pain while driving or both! While driving may not be the root cause of your...
by Mamak Shakib | Jan 4, 2022 | Blog
Are you a new year resolution person or do you prefer a new year goal? If you are reading this blog it is likely because you searched “New Year Resolution” or “New Year Goal” searching for some guidance on how to format this process. This blog...
by Mamak Shakib | Dec 22, 2021 | Blog
Dynamic Neuromuscular Stabilization includes posture correction and functional movement which are the keys to treating any musculoskeletal injury or condition including: Neck pain Lower back pain Headaches Mid-back pain Shoulder pain Hip Pain Pelvic Floor Dysfunction...
by Mamak Shakib | Dec 8, 2021 | Blog
Winter may be my favorite season so I have decided to share some of my favorite seasonal winter recipes. You may be wondering, ” Why is it important to eat seasonally?”. The answer is when you eat seasonally the ingredients you are using are often fresher,...
