Athletic tape, sports tape, therapeutic tape, RockTape, and kinesio tape are all used interchangeably. They have a wide range of use but are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology tape...
You have knee pain and are wondering what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find the source of your knee pain. This blog will cover everything knee-related including: Knee pain diagnosis Causes of knee...
With more and more people working from home, proper ergonomics working from home can be hard to achieve. Are you working from home and are starting to feel the repercussions of your bad ergonomics? Or maybe you’re not sure if you have a good ergonomic workspace. This...
If you work behind a desk, know that keyboards and keyboard ergonomics are a major contributor to postural decline and dysfunctional movement. Unfortunately, your job may require a keyboard. So you can’t just throw it out! Unless you have the option to use dictation...
Let’s start by saying that not every shooting pain is from a pinched nerve. So when it comes to pain in the foot from running, we first need to find out if it’s actually from a pinched nerve. With all the bones, ligaments, and muscles involved in the movement of...
