You may have recently read my Best Recipes for Gut Health blog and noticed gluten-free foods are optimal for gut health. Here are my favorite gluten-free recipes to help you live a more gut-friendly life. Easy Baking Gluten-Free Recipes My love for gluten-free...
Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do. What is Scapular Dyskinesis? The scapula...
Summer is officially here so you are probably looking for healthy bbq recipes. Search no further, get all your bbq recipes from sauces to sides and salads right here in this blog. Best Healthy BBQ Food There are lots of healthy options that are BBQ friendly. What...
You’re having jaw pain or jaw clicking, have been told you have TMJ disorder, and you’re wondering if you should be getting botox? I don’t know about you, but if it were me, I would want to know exactly what is being done, what are the potential negative side effects,...
What Foods Are Best in Spring? If you’ve been following along and reading my blogs or following me on social media, you know I am both passionate about recipes for a healthy gut and eating seasonally. So in this blog, I am going to discuss what foods are best in...
