Do you see an Irvine Chiropractor and ever wonder if you’re getting the maximum benefit? Let’s discuss some questions you should ask your Chiropractor to ensure you are getting the most out of your chiropractic treatment. Chiropractic adjustment has many positive...
You may have heard about Chiropractic from a friend or watched some Youtube videos online, but what does a chiropractor do exactly? There are many benefits of chiropractic care and guess what! No prescription necessary. Now, you may ask, what does a chiropractor treat...
Do you want to know the absolute BEST exercise that will do everything for your lower body? It will work out your inner thigh, outer thigh, mid thigh, AND your rear thigh? This exercise is the secret to the lower body of your dreams. Need a bigger butt? Done. Bigger...
When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn’t want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to...
Class is in session once again! Today we are going to cover some common fitness myths that just won’t seem to die. Some of these may be completely new to you, some perhaps not. Some of us may have even helped spread these lies (*Gasp!!*). But hopefully, by the end of...
