You’ve probably heard of chiropractic care. Maybe a friend raved about it or you’ve seen those adjustment videos on YouTube. But what does a chiropractor actually do? Chiropractic care offers many health benefits—and the best part? No prescriptions required. You might...
If you’ve ever asked yourself, “Why does my neck hurt?” you’re not alone. Neck pain is a frequent complaint among people of all ages, often caused by a mix of lifestyle factors, poor posture, and even improper sleeping habits. While you may have tried...
There are so many exercises to choose from, and while they are beneficial in that they make us move and have healthy lives in movement, it is important to learn what purpose each type of exercise serves. In general, there are 4 categories of exercises: aerobic...
There are many reasons to improve your posture, including the your impact posture has on your overall health. Based on my experience as a biomechanical expert and my training in brain-based neurology and posture, I’ve developed a routine to improve posture and overall...
You might question why posture is crucial to athletic performance, better workouts, and overall health. After all, you’re goal is to build muscle, run faster, go longer, not focus on posture, right? But proper posture is essential, even during exercise. It can prevent...
