Neck Pain Causes, Treatment, and Prevention

Neck Pain Causes, Treatment, and Prevention

If you’re reading this you have probably asked yourself, “ Why does my neck hurt?” Maybe you have thought about seeing a chiropractor but you weren’t really sure. Chiropractors see patients who suffer from neck pain, stiff neck, sciatica, issues with the neck muscles,...
All to Know About Concussion

All to Know About Concussion

Many people experience a concussion without ever being diagnosed because they think their head impact was not too bad! You don’t have to play sports to get concussion either!! Concussions are a type of mild traumatic brain injury and nothing to take lightly....
Exercise is a Skill

Exercise is a Skill

You have it down to a science. You have your routine, your workout plan, and I’m not trying to mess with that. But just hear me out on this. I’m assuming that you have been one of the many victims inundated with this message that in order to be healthy or get in shape...
Types of Exercises and What Are They Good For?

Types of Exercises and What Are They Good For?

There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...
Easy and Simple Ways to Improve Posture and Health

Easy and Simple Ways to Improve Posture and Health

I don’t know about you but I really like to do as much as I can for my own health, then go see the experts who will do what I cannot do. I am a Chiropractor but I have my own Chiropractor, why? Because I KNOW how Chiropractic adjustment is necessary to activate...