by Mamak Shakib | Jul 30, 2021
You Are at Risk: Pelvic Floor and Ergonomics In this episode, you see the role of your lifestyle on your pelvic floor and what that decline means to your health. This is a lot more serious than you realize and you need to do something about it now. I referred to...
by Mamak Shakib | Jan 22, 2021
If Your Lower Back Could Talk Many people are now working from home in the least ideal work environment and some of the consequences have been shared in a study published by the Journal of Injury, Function and Rehab titled “Lumbar Disc Changes Associated with...
