If Your Lower Back Could Talk
Many people are now working from home in the least ideal work environment and some of the consequences have been shared in a study published by the Journal of Injury, Function and Rehab titled “Lumbar Disc Changes Associated with Prolonged Sitting.”
Listening to this podcast you will learn:
- The basic understanding of the lower spine
- How prolonged sitting impacts the lumbar spine
- Why you have lower back pain
- What the research shows
- How these findings impact different aspects of your health or sickness
If after listening you want to learn more about Lower Back Pain or Ergonomics check out these blogs:
Please direct your questions, comments and suggestions to drspodcastshow@gmail.com