If Your Lower Back Could Talk

Many people are now working from home in the least ideal work environment and some of the consequences have been shared in a study published by the Journal of Injury, Function and Rehab titled “Lumbar Disc Changes Associated with Prolonged Sitting.”

Listening to this podcast you will learn:

  • The basic understanding of the lower spine¬†
  • How prolonged sitting impacts the lumbar spine
  • Why you have lower back pain
  • What the research shows
  • How these findings impact different aspects of your health or sickness

If after listening you want to learn more about Lower Back Pain or Ergonomics check out these blogs:

Lower Back Pain Causes and Treatment

Ergonomics and Pain

Please direct your questions, comments and suggestions to drspodcastshow@gmail.com