You Are at Risk: Pelvic Floor and Ergonomics
In this episode, you see the role of your lifestyle on your pelvic floor and what that decline means to your health. This is a lot more serious than you realize and you need to do something about it now.
I referred to Postural Neurology exercise you ought to do daily and here is the link to it:
My 2 YouTube channels are:
https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A
https://www.youtube.com/channel/UCAbu-chAgFVCVo5r7mHHX6Q
… and my 2 websites are: