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How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
How to Get More Out of the Same Yoga Balancing Poses!

How to Get More Out of the Same Yoga Balancing Poses!

I am a HUGE fan of Yoga for many reasons one of which is Brain activation through different balancing poses. The same Brain parts that are not stimulated because of our sedentary lifestyle (Mid Brain). Watch this video to see what to do while holding a balancing Yoga...