I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
I am a HUGE fan of Yoga for many reasons one of which is Brain activation through different balancing poses. The same Brain parts that are not stimulated because of our sedentary lifestyle (Mid Brain). Watch this video to see what to do while holding a balancing Yoga...
