I am a HUGE fan of Yoga for many reasons one of which is Brain activation through different balancing poses.

The same Brain parts that are not stimulated because of our sedentary lifestyle (Mid Brain).

Watch this video to see what to do while holding a balancing Yoga pose to get more miles out of your journey.

Remember, you are the Designer and the Director of your own life so design and direct it the way you want it.

Mamak Shakib

Irvine Chiropractor Dr. Mammak Shakib