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Workout Injury, What to Watch Out For and What to Eat to Speed Up Recovery

Workout Injury, What to Watch Out For and What to Eat to Speed Up Recovery

by Mamak Shakib | Sep 26, 2017 | Blog

Most of my blogs and videos are based on the cases I see throughout the day or week. 1 day into the week, I seem to see too many injury cases due to workouts so thought to do a blog on the very subject. It is essential to KNOW what muscles you are working on- no I am...