You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...
You have this pain whether it be neck pain, back pain, knee pain, or shoulder pain, and you’re wondering what the best form of treatment is. Maybe you’ve tried a few different things and nothing really seems to keep the pain away, or perhaps you’ve found something...
You are looking at some of your recent pictures and notice how your head is tilted in every picture. What if there is more to the head tilt than meets the eye?!! What is a head tilt? What does having a head tilt mean? Can a head tilt be corrected? These are all great...
Health and wellness are not difficult to achieve and maintain but they are also not gained overnight. With all the fads from different diets to types of exercise, however, I can see how it can get confusing. Getting healthy and staying healthy are not as out of reach...
I know there are so many of you that feel the need to crack your own back or neck. The truth is that many of my patients used to be the same but now they know better. This blog will clarify the following: If cracking your own back is bad, what cracking your own back...
