Layered Syndrome or Cross Syndrome

Layered Syndrome or Cross Syndrome

Layered Syndrome, Layer Syndrome, Stratification Syndrome or Cross Syndrome are all the same and are terms that not everyone has heard of unless you have been told you have them.  Which has brought you to my blog with questions about the symptoms, treatments and where...
What Superfoods and Supplements Actually Work?

What Superfoods and Supplements Actually Work?

If you have been following me at all you know that I drink superfoods (almost) daily! Superfoods are not the only supplement I swear by so I would like to share with you my other secrets and their health benefits.  The Benefits of Drinking Greens A philosophy I swear...
Shoulder Pain: Common Causes and Uncommon Treatment

Shoulder Pain: Common Causes and Uncommon Treatment

The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...
How to Do a Functional Movement Self-Assessment

How to Do a Functional Movement Self-Assessment

You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...