You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder? At least, not the way you may be imagining it to be? Can a Pinched Nerve in the...
Do you feel numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade? Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a trigger...
When you sit, do you automatically slouch? If so, why does it matter? Slouching isn’t just about appearance—it contributes to neck pain, back pain, and even reduces oxygen intake. This blog covers: Which sitting posture is correct What sitting posture says about you...
Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong. Then, of course,...
You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint! And this happens to be the area of complaint for many non-athletes. Let’s discuss why that is as well as the following:...
