Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint! And this happens to be the area of complaint for many non-athletes. Let’s discuss why that is as well as the following:...
The Best Treatment for Pinched Nerve in Neck and Shoulder

The Best Treatment for Pinched Nerve in Neck and Shoulder

You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder?At least, not the way you may be imagining it to be? Since pinch nerve has imposters and...
Pinched Nerve in Shoulder Blade: Foe or Fact?

Pinched Nerve in Shoulder Blade: Foe or Fact?

You’re feeling numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade. Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a...
How to Fix Sitting Posture

How to Fix Sitting Posture

When you take a seat do you automatically slouch? If you do, why does it even matter? Slouching is bad for you, not simply because of the appearance, but because it causes neck pain, back pain, and even insufficient intake of oxygen. Yes you read it correctly. This...
Is the Way You’re Sleep Causing You Pain?

Is the Way You’re Sleep Causing You Pain?

Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong (yes, you can...