What is Tech Neck?

What is Tech Neck?

Are you having neck pain, upper back pain, mid back pain, shoulder pain, pain in the back of your head, headaches, sore muscles, or muscle spasms? What if you find out that the cause of your problems is muscle strain and misalignment of joints from the use of digital...
What Mattress to Use If You Are On a Budget?

What Mattress to Use If You Are On a Budget?

One of the factors to consider when having issues with lower back, mid back, neck and shoulders is the mattress. It provides support at night while you are supposedly resting. Many times it is too old or not of the proper firmness. In this video I discuss why medium...