You have this pain whether it be neck pain, back pain, knee pain, or shoulder pain, and you’re wondering what the best form of treatment is. Maybe you’ve tried a few different things and nothing really seems to keep the pain away, or perhaps you’ve found something...
I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology. Although, I’m not a fan of...
Great weather is around the corner which means planting and gardening flowers and vegetables. While there are more recent alternatives to gardening and planting in raised boxes to avoid aches and pains in the lower back, neck, knees and shoulders, there are still many...
Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong (yes, you can...
Do you want to know the absolute BEST exercise that will do everything for your lower body? It will work out your inner thigh, outer thigh, mid thigh, AND your rear thigh? This exercise is the secret to the lower body of your dreams. Need a bigger butt? Done. Bigger...
