How to Have a Healthy Pregnancy

How to Have a Healthy Pregnancy

Congratulations! You are pregnant, and you want to have a healthy pregnancy with optimal prenatal care. Whether this is your very first pregnancy or not, it is important to make sure that you take steps to have the healthiest pregnancy for you and your baby. Not only...
How Do I Get Rid of My Lower Back Pain? Plank Exercise

How Do I Get Rid of My Lower Back Pain? Plank Exercise

In today’s society, we are sitting mostly. The forward flexion encouraged by our daily routine is highly damaging, impacting our health at every level. From sore neck and back and headaches, to decrease in our ability to take oxygen in sufficiently, to increase in the...