Health and wellness are not difficult to achieve and maintain, but they don’t happen overnight. With all the diet and exercise fads out there, it’s easy to get overwhelmed. But staying healthy isn’t out of reach if you think of health as having three pillars:...
I know there are so many of you that are addicted to cracking your neck and back. If that’s you, you’re not alone—and many of my patients used to do the same. But once they learned what’s really happening, they stopped. In this blog, we’ll break down: Whether cracking...
I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
Do you feel numbness, tingling, burning, or weakness in your arms, legs, hands, or feet? You might be experiencing peripheral neuropathy and wondering what the best neuropathy treatment is. Maybe you found this blog while searching for things like: How does neuropathy...
Posture correction is a trending topic—and it’s no surprise. With more screen time and sedentary habits, postural decline has become more common. Many people want to sit up straight, but a posture correction device is NOT the solution. If you’re curious about...
