Copy
The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
How to Get Healthier Pelvic Floor and Pelvic Diaphragm

How to Get Healthier Pelvic Floor and Pelvic Diaphragm

What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...
What is Spondylolisthesis?

What is Spondylolisthesis?

Of the many musculoskeletal conditions we treat, spondylolisthesis is one of them. With over two decades of practice in the Irvine and Orange County area, I have treated my fair share of spondylolisthesis conditions and if you are reading this blog, you or someone you...