Myofascial Pain Syndrome and Massage

Myofascial Pain Syndrome and Massage

Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
How to Get Healthier Pelvic Floor and Pelvic Diaphragm

How to Get Healthier Pelvic Floor and Pelvic Diaphragm

What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...