What are the best leg exercises for leg day? Hamstring curls, leg extensions both or neither? Do you want to grow your calves or jump higher? You’re in luck! Below is a complete guide to training your lower extremities. We’ll be going over what bones and muscles we...
Ever wonder what a great teenage weight training program looks like? How do you know if that high school lifting program is serving your child? We are going to dive into what optimal long term athletic development (LTAD) looks like, and how we can ensure that our...
The way that modern society is structured is, forces us to create time in our day for exercise. It wasn’t always like this! In the past, we just moved; whether it was shoveling snow in Utah, tending a farm in Iowa, or walking to school in California, movement...
You have it down to a science. You have your routine, your workout plan, and I’m not trying to mess with that. But just hear me out on this. I’m assuming that you have been one of the many victims inundated with this message that in order to be healthy or get in shape...
