Health and wellness are not difficult to achieve and maintain, but they don’t happen overnight. With all the diet and exercise fads out there, it’s easy to get overwhelmed. But staying healthy isn’t out of reach if you think of health as having three pillars:...
Why to start looking into the anti-inflammatory diet? Six years ago I was looking to make a change in my health and the health of my husband who had Crohn’s disease. Crohn’s disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your...
If you’ve been following me or my blogs you know by now that how to lose weight in a healthy way is about so much more than just the healthy food, healthy eating, and how we move our bodies; it’s about our mindset and the boundaries we set to achieve our goals....
If you’re anything like me when it comes to how to get healthy or how to lose weight, you’re completely overwhelmed by all the healthy tips out there on fitness, exercise, and how to start eating healthy. Asking yourself questions like, “should I take vitamins and...
