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Best Fixate Recipes for Back to School

Best Fixate Recipes for Back to School

Many schools nowadays thankfully provide breakfast and lunch for kiddos! Sometimes that’s not an option for your family or maybe you’re being extra careful in the age of COVID-19. I hope this blog serves you well with new and healthy ideas for your kiddos and...
Best Sheet Pan Recipes For a Healthy Diet

Best Sheet Pan Recipes For a Healthy Diet

Whether you’re looking for sheet pan recipes for a crowd or sheet pan recipes for two, this blog is for you. Recipes are my jam, and easy is the name of the game. One of the easiest ways to prep food is by using sheet pan recipes. Work smarter not harder! Keep reading...
Best Beach Body Recipes

Best Beach Body Recipes

Every body is a beach body! That is my favorite phrase and this blog is in honor of my 5-year anniversary as a TBB (Team Beachbody) coach! Below you will find all of my favorite Beachbody recipes that are approved for 21-day fix and 2B Mindset, Beachbody recipes with...
How to Change Your Food Mindset

How to Change Your Food Mindset

Why does our mindset around food matter? As a social worker and health and wellness coach, I can easily geek out over how our brain works and how it impacts our mindset and food choices. When my worlds collide, magic happens for both myself and my clients. To make a...
Summer Slim Down Recipes

Summer Slim Down Recipes

Although we are all “safe at home” or as some others have put it “stuck at home” summer is still coming. I don’t know about you but I can’t wait to soak up some sun and come out of quarantine feeling ready to rock a bikini; this...