How to Do a Functional Movement Self-Assessment

How to Do a Functional Movement Self-Assessment

You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...
How to Have Good Posture Without A Posture Corrector

How to Have Good Posture Without A Posture Corrector

Posture correction seems to be a trending topic and it’s no surprise, given society’s increased use of digital devices and sedentary lifestyles, that postural decline is a common finding. Most people wish to sit up straight but a posture correction device is NOT...
Why Headaches Occur and When to Seek Treatment 

Why Headaches Occur and When to Seek Treatment 

If you’re reading this I hope it is because you are just interested in learning more and not because you suffer from headaches; hopefully this blog can guide you through headache causes, treatment, and prevention. Headaches are very common these days, even in...