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Exercise is Medicine – How Exercise Can Slow Aging

Exercise is Medicine – How Exercise Can Slow Aging

Does running reduce our risk of heart disease? Why should we exercise, and why is exercise good for you? Better yet, how can exercise slow aging? While at the University of California Irvine, I was able to be apart of the Exercise Medicine and Sport Science...
Optimal Training for Adolescents

Optimal Training for Adolescents

Ever wonder what a great teenage weight training program looks like? How do you know if that high school lifting program is serving your child? We are going to dive into what optimal long term athletic development (LTAD) looks like, and how we can ensure that our...