Stretching Exercises

Stretching Exercises

In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout  (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...
Everything You Need to Know About Your ACL Injury

Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...