Shoulder Pain: Common Causes and Uncommon Treatment

Shoulder Pain: Common Causes and Uncommon Treatment

The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
Hip Pain and How to Avoid Surgery

Hip Pain and How to Avoid Surgery

While hip replacement is common among the elderly, unfortunately, I see many younger individuals in my practice with hip issues that can potentially end with surgery. Hip pain and hip surgery can easily be avoided if attended to early enough and unfortunately the more...
Best Fixate Recipes for Back to School

Best Fixate Recipes for Back to School

Many schools nowadays thankfully provide breakfast and lunch for kiddos! Sometimes that’s not an option for your family or maybe you’re being extra careful in the age of COVID-19. I hope this blog serves you well with new and healthy ideas for your kiddos and...