Are you signing up for a personal trainer because you want some sport-specific training? Agility drills, interval running, and altitude running may all be what you are looking for, but is it what you really need? I want to shed some light on just how sport-specific we...
“The nervous system establishes programs that control human posture, movement and gait. This ‘motor control’ is largely established during the first critical years of life. ” The website Dynamic Neuromuscular Stabilization (DNS) gives a more technical...
This is a question that I get all the time in my office; many of my patients often wonder what a chiropractor does that is different from what a Physical therapist does and wonder how they can both treat similar conditions such as low back pain or knee pain. I often...
The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
Pinched nerve these days is a lot more common than before; it can happen in any part of the body but a pinched nerve in the lower back and the neck are the most common areas. While most people think of sciatica when they have excruciating pain running down the legs,...
