A 3 Day Cleanse That Works

A 3 Day Cleanse That Works

It’s that time again when weight loss is at the top of the resolution list. Your brain may be racked with questions like; What was that lemon water cleanse I saw on social media the other day? The Nekter juice cleanse is so expensive, does it even work? Are juice...
Everything You Need to Know About Your ACL Injury

Everything You Need to Know About Your ACL Injury

The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
What is Ergonomics and How Do I Fix My Work Ergonomics?

What is Ergonomics and How Do I Fix My Work Ergonomics?

Ergonomics is the study of your workplace in every day and in the work environment. When properly set, proper Ergonomics prevents soft tissue injuries and musculoskeletal disorders like lower back pain, headache, sciatica, pain between shoulder blades and many more...
What Causes Jaw Pain and How to Treat TMJ?

What Causes Jaw Pain and How to Treat TMJ?

  If you are experiencing jaw pain, jaw discomfort, jaw clicking, jaw popping, grinding sounds in the jaw area, difficulty chewing, jaw locking, or headaches then you may be suffering from a condition called temporomandibular joint disorders (TMJ or TMD). Where is the...