In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...
This is a question that I get all the time in my office; many of my patients often wonder what a chiropractor does that is different from what a Physical therapist does and wonder how they can both treat similar conditions such as low back pain or knee pain. I often...
The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
Ergonomics is the study of your workplace in every day and in the work environment. When properly set, proper Ergonomics prevents soft tissue injuries and musculoskeletal disorders like lower back pain, headache, sciatica, pain between shoulder blades and many more...
If you are experiencing jaw pain, jaw discomfort, jaw clicking, jaw popping, grinding sounds in the jaw area, difficulty chewing, jaw locking, or headaches then you may be suffering from a condition called temporomandibular joint disorders (TMJ or TMD). Where is the...
