Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! Since you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain...
One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
Have you or someone you know been diagnosed with tennis elbow but don’t really know what it means or what to do about it? Why is it called tennis elbow when you’ve never even played tennis? Let’s dive into what tennis elbow (lateral epicondylitis) is, what causes it,...
In my posture and wellness clinic, I emphasize the importance of stretching, but not how you may think! Knowing the right stretching exercises is crucial for improving flexibility and preventing injuries. The exercises I discuss below and show on my Youtube Channel...
If you have ever wondered “Does nutrition change behavior?”, well the answer is yes. Children’s behavior and nutrition go hand in hand. In my work as a social worker and a health and wellness coach, I often see an overlap in what I tell my clients,...
