Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! If you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain while...
One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
If you have ever wondered “Does nutrition change behavior?”, well the answer is yes. Children’s behavior and nutrition go hand in hand. In my work as a social worker and a health and wellness coach, I often see an overlap in what I tell my clients,...
It’s that time again when weight loss is at the top of the resolution list. Your brain may be racked with questions like; What was that lemon water cleanse I saw on social media the other day? The Nekter juice cleanse is so expensive, does it even work? Are juice...
Have you or someone you know been diagnosed with Tennis Elbow but don’t really know what that means or what to do about it? Why is it called Tennis Elbow when you don’t even play tennis?!! This blog will tell you what Tennis Elbow or Lateral Epicondylitis is,...
