posture Archives | Chiropractor | Irvine Spine & Wellness Center

The Most Ignored Joint in the Body: Ankle Joint!

by Mamak Shakib | Nov 1, 2021

The Most Ignored Joint in the Body: Ankle Joint! Unless you have a foot and/or ankle pain, chances are you don’t even think about your ankles. You may be interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole...

If Your Feet Could Talk: Interview with Dr. Andrew Yang, Podiatrist

by Mamak Shakib | Feb 19, 2021

If Your Feet Could Talk: Interview with Dr. Andrew Yang, Podiatrist On this episode, I interviewed Dr. Yang who is a local Podiatrist in Irvine, CA serving the Orange County area and we covered some of the most common feet problems and what these feet issues can tell...

Breathing and Posture Correction

by Mamak Shakib | Sep 10, 2020

Breathing and Posture Correction We all want to have better posture and you may be thinking that going to the gym or buying devices to “help” our posture is the right answer. Im here to tell you.. it’s NOT! The missed foundational piece is the role...