The Most Ignored Joint in the Body: Ankle Joint!

The Most Ignored Joint in the Body: Ankle Joint!

The Most Ignored Joint in the Body: Ankle Joint! Unless you have a foot and/or ankle pain, chances are you don’t even think about your ankles. You may be interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole...
Breathing and Posture Correction

Breathing and Posture Correction

Breathing and Posture Correction We all want to have better posture and you may be thinking that going to the gym or buying devices to “help” our posture is the right answer. Im here to tell you.. it’s NOT! The missed foundational piece is the role...