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The Most Ignored Joint in the Body: Ankle Joint!

Unless you have a foot and/or ankle pain, chances are you don’t even think about your ankles. You may be interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole body?

Learn how to assess it, what to “listen” for and how to maintain its mobility and health in this episode.
Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and share the podcast.