Pinched Nerve in Shoulder Blade: Foe or Fact?
Do you feel numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade? Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a trigger...
3 Must Do’s in the Treatment Of Pinched Nerve
So you’ve either been told you have a pinched nerve or you’re attempting to self-diagnose. Before continuing with this blog I suggest you read my previous blog, What is a Pinched Nerve?, to understand the root of your problem. Then come back to this blog to find out...
What is a Pinched Nerve?
If you suspect having a pinched nerve, chances are you have one of these questions? What is a pinched nerve? What is pinching your nerves? What causes a pinched nerve? What does a pinched nerve feel like? But do you really have a pinched nerve or is it something...
The Best Treatment for Pelvic Floor Dysfunction
Pelvic floor issues are on the rise. I am seeing that in my practice more than ever before and I am surprised to hear so many people know the term. This blog will address: The most commonly asked questions Myths about pelvic floor dysfunction A the one true solution...
Pain in the Lower Left Abdomen and Back?
If you’re reading this, you’re likely dealing with pain in the lower left abdomen and back and have no idea what it means or what to do next. After a few Google searches, you’ve probably seen a long list of possible diagnoses. Before you panic, let’s talk about the...
What Causes Sciatica and What is the Best Treatment?
Sciatica seems to be a term that is loosely thrown at any pain going down the leg. In a blog I wrote titled," Is Pain Going Down the Leg Sciatica or Something Else”, this issue is extensively explored and you may want to read that first. This blog will cover the...
Are Ergonomic Chairs Worth It?
Working from home often means more neck and back pain — and a terrible workspace setup. Let’s be honest: dining tables and chairs are for eating, not working. Ergonomic chairs sound like the solution, but they can be expensive. So, are they really worth the price?...
How to Use a Laptop Stand Correctly
Let’s be real — most of us spend our days on digital devices. Whether it’s working from home, online school, or everyday scrolling, it’s no surprise that laptop stands have become a hot topic. As a Chiropractor focused on Neuro-Kinesiology and Postural Neurology, my...
Jaw Pain: Causes, Treatment, and Exercises
If you’re reading this, chances are you’ve experienced jaw pain or are dealing with it right now and want to know how to fix it. You’re in the right place. As a chiropractor serving Orange County for over 20 years, I see many patients with jaw pain—often they don’t...