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What is the Best Sleeping Position for Neck Pain and Back Pain

What is the Best Sleeping Position for Neck Pain and Back Pain

Do you ever wake up with a sore neck, back pain, or even worse.. a headache? Well, it may have something to do with your sleeping position! Keeping reading this blog for everything you need to know about your sleeping position including: The best sleeping position ...

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3 Steps to Achieve the Best Keyboard Ergonomics

3 Steps to Achieve the Best Keyboard Ergonomics

If you work behind a desk, you should know that keyboards and keyboard ergonomics are a major contributor to postural decline and dysfunctional movement. Unfortunately, it may be a little difficult to do your job without one, so you can’t just throw it out unless you...

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Best Desk Ergonomics Working From Home

Best Desk Ergonomics Working From Home

With more and more people working from home, proper ergonomics working from home can be hard to achieve. If you’re working from home and you are starting to feel the repercussions of your bad ergonomics or you’re not sure if you have a good ergonomic workspace, this...

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How to Improve Your Kids Mindfulness

How to Improve Your Kids Mindfulness

Mindfulness is something our society at large is lacking and the best way to combat that is to start with our kids' mindfulness. This blog will give you some tools to help your children and yourself be more mindful including: Kids mindfulness coloring Kids mindfulness...

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Is Your Wrist Pain a Pinched Nerve in Wrist or Something Else?

Is Your Wrist Pain a Pinched Nerve in Wrist or Something Else?

This blog is for those with wrist pain, wrist tendonitis, carpal tunnel syndrome, tennis wrist, or even elbow pain, and the 'pinched nerve in the wrist'. First off, let's clarify that just because you have pain going down to your wrist, does not automatically mean it...

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How to Relieve a Pinched Nerve in Foot from Running

How to Relieve a Pinched Nerve in Foot from Running

Let’s start by saying that not every shooting pain is from a pinched nerve and so when it comes to pain in the foot from running, we first need to find out if it is, in fact, from a pinched nerve. With all the bones, ligaments, and muscles involved in the movement of...

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Pinched Nerve in Elbow

Pinched Nerve in Elbow

If you have pain in your elbow, shooting pain in the elbow, or pain going down your arm, this does not always mean you have a pinched nerve! Most elbow pains are not an elbow problem and it is never isolated to just the elbow. In fact, elbow pains can be due to issues...

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How to Establish Healthy Boundaries

How to Establish Healthy Boundaries

If the global pandemic has taught us anything it’s that healthy boundaries are considered to be extremely vital to our emotional well-being and mental health. As I always say, we were all in the same storm, but in very different boats. Think yachts versus Jack and...

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The Best Treatment for Pinched Nerve in Neck and Shoulder

The Best Treatment for Pinched Nerve in Neck and Shoulder

You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder?At least, not the way you may be imagining it to be? Since pinch nerve has imposters and...

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