Let’s be real — most of us spend our days on digital devices. Whether it’s working from home, online school, or everyday scrolling, it’s no surprise that laptop stands have become a hot topic.
As a Chiropractor focused on Neuro-Kinesiology and Postural Neurology, my mission is to help people understand how technology use impacts posture and functional movement.
This blog will answer the most common questions, including:
- Is a laptop stand necessary?
- What laptop stand should I buy?
- Which laptop stand is best?
- How do I make a laptop stand?
- Where should I buy one?
The Problem with Device Use
Using digital devices often pushes us into dysfunctional movement patterns, leading to joint and muscle pain. These aches and pains then send people to a chiropractor or physical therapist — where each symptom is treated individually. In reality, they’re all part of the same story, which I explain in my blog on The Secrets Behind Posture.
Why Use a Laptop Stand?
Our bodies are designed to move — not to sit motionless behind a screen all day. Anything that “pins” us down works against our biology. Ideally, a desktop setup is better than a laptop, and a laptop is better than an iPad. If you must use smaller devices, I’d even choose a phone over an iPad because it’s easier to lift closer to eye level.
Now let’s get into how a laptop stand helps you move and function better.
You might think, “My laptop already stands — why do I need another stand?”
Simple: the middle of your screen needs to be at eye level!
Where your eyes go, your head follows. Looking down at your laptop creates tension in the back of your neck, leading to tension headaches — also known as suboccipital or cervicogenic headaches. That’s one major reason to raise your screen.
Poor setup doesn’t just cause headaches. It can also lead to:
- Pain between shoulder blades
- Shoulder tension or pain
- Upper trapezius tightness
- Lower back or pelvic pain
- Hip discomfort
- Forward head posture or “hunchback” appearance
- A bulging or “stomach-out” posture
Is a Laptop Stand Necessary?
Absolutely!
You’ll likely spend hours behind your laptop — day after day. That repetitive strain adds up, so making your setup ergonomic is not optional.
You don’t even need fancy equipment. You can use a trash can, a stack of books, or even a cooking pot (yes, I’ve done it!) to raise your laptop. What matters is aligning the middle of your screen to your eye level.
Once you raise your laptop, use a separate keyboard and mouse — even though your laptop already has both.
This small change makes a big difference in your hand, wrist, and elbow positioning — key components of an ergonomic setup.
Here is a checklist for what needs to be present to make it more ergonomic-friendly.
What Laptop Stand Should I Buy?
Look for a stand that’s:
- Adjustable
- Lightweight but sturdy
- Easy to fold and carry
You’ll find plenty of options on Amazon or at office supply stores.
Yes, it’ll make your laptop bag heavier — but that’s a small trade-off for better posture, more energy, and improved focus. Poor ergonomics, on the other hand, can drain your energy and productivity.
Which Laptop Stand is Best?
There are so many products out there but don’t get distracted by the looks or design as much as the basic necessities. Once again, you want a laptop stand that closes, has adjustable legs, is sturdy, light, and has a surface area that is big enough for your laptop. I prefer one with a Bluetooth keyboard and mouse to make it lighter to carry. I know how you may be thinking it is too much to carry BUT think of how with pain, everything will be heavy to carry- including your head on your neck!
Ignore fancy designs and focus on function. The best stand should:
- Close flat for portability
- Have adjustable legs
- Be sturdy and light
- Offer enough surface area for your laptop
If possible, pair it with a Bluetooth keyboard and mouse to lighten your load. Remember — when your posture suffers, even holding your head up becomes “too heavy.”
How to Use a Laptop Stand?
Here is an ergonomic checklist that will allow you to see the importance of not just the laptop positioning but the keyboard and mouse as well.
Here’s a quick ergonomic checklist:
- Middle of laptop screen at eye level
- Bluetooth keyboard and mouse connected
- Wrists and elbows relaxed at 90 degrees
- Fonts enlarged so you don’t lean forward
Avoid using your laptop keyboard directly. It forces you into awkward neck and upper-back positions that take weeks to undo.
How to Make a Laptop Stand?
If you enjoy DIY projects, get creative! You can use books, boxes, or a sturdy pot — just keep the screen at eye level and use a separate keyboard and mouse.
At my desk, I’ve even propped up my monitor using old college textbooks. You can build your own stand using foldable legs from a hardware store — or save time and buy a ready-made one that meets these same specs.
Where to Buy a Laptop Stand?
Amazon usually offers a wide selection, but most tech or office stores carry them too.
If you’re tech-savvy (or just amused by AI), mention “laptop stand” near Siri or Alexa — chances are you’ll start seeing ads within hours! A friend of mine tried this and suddenly had a collection of great deals appear.
Wherever you buy it, just make sure your setup includes:
- A sturdy, lightweight stand
- Adjustable height or foldable legs
- A separate, preferably wireless keyboard and mouse
When you have these, you’re all set for a healthier, more ergonomic workday. Once again, use this checklist to make sure you set yourself up for success and not an ergonomic failure. If you still have questions be cure to contact me.
Remember, your body is at the mercy of the decisions you make so make wise choices to enjoy the health ahead.
Dr. Shakib