How to Get Rid of Headaches Without Medication
No one is okay having headaches and at some point, you get tired of taking medicine every time you get one. Not to mention the damage it does to your body! In this blog, you will learn: What the most common types of headaches are How a migraine is still a headache and...
How to Get Rid of Pain Between The Shoulder Blades
These days, pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age. Even children as young as elementary school-age doing school work on their digital devices have similar complaints. The first step to...
The Role of Posture on Foot, Knee, Hip and Lower Back Pain
Most people with ankle pain, knee pain, lower back pain, and foot pain notice their pain when walking or running. While direct impact injuries can cause the pain, in most cases, the site of pain is not the source of the problem. That is what this blog is all about....
Lower Back Pain and Running
Living with lower back pain is not fun and when it interferes with running, it is on a whole different level. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is referred to as Pelvic Floor Dysfunction. This should...
How to Use Kinesio Tape For Better Posture and Movement
Athletic tape, sports tape, therapeutic tape, RockTape, and kinesio tape are all used interchangeably. They have a wide range of use but are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology tape...
Difference Between Chiropractic Adjustment, Spinal Manipulation, and Spinal Mobilization
All you need to know about Joint mobilization, and chiropractic adjustment or spinal manipulation. No more mystery or confusion.
Knee Pain in Runners
If you’re a runner and you're starting to get knee pain don’t have the mindset of “no pain no gain”! And definitely don’t go buy a knee brace thinking it's going to solve the problem! What if the knee pain when running is not actually a knee problem? What if you look...
The Best Exercises for Knee Pain
You have knee pain and are wondering what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find the source of your knee pain. This blog will cover everything knee-related including: Knee pain diagnosis Causes of knee...
Knee Pain Diagnosis and Treatment
If you have knee pain and are wondering what your actual diagnosis is, this is for you! When your pain has increased over time without an initial injury - arthritis is not always to blame. And if you think arthritis is for old people, think again! You see, the most...