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How to Establish Healthy Boundaries

How to Establish Healthy Boundaries

If the global pandemic has taught us anything it’s that healthy boundaries are considered to be extremely vital to our emotional well-being and mental health. As I always say, we were all in the same storm, but in very different boats. Think yachts versus Jack and...

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The Best Treatment for Pinched Nerve in Neck and Shoulder

The Best Treatment for Pinched Nerve in Neck and Shoulder

You have pain going down your arm and you’re convinced you have a pinched nerve! What if I tell you that there is a good chance there is no pinched nerve in your neck and shoulder?At least, not the way you may be imagining it to be? Since pinch nerve has imposters and...

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Pinched Nerve in Shoulder Blade: Foe or Fact?

Pinched Nerve in Shoulder Blade: Foe or Fact?

You’re feeling numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade. Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a...

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3 Must Do’s in the Treatment Of Pinched Nerve

3 Must Do’s in the Treatment Of Pinched Nerve

Since you’re reading this blog I’m guessing you’ve either been told you have a pinched nerve or you’re attempting to self-diagnose. If you have done your research on what a pinched nerve is and what causes pinched nerves then this blog will tell you what your...

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What is a Pinched Nerve?

What is a Pinched Nerve?

If you suspect having a pinched nerve, chances are you have one of these questions? What is a pinched nerve? What is pinching your nerves?  What causes a pinched nerve? What does a pinched nerve feel like? But do you really have a pinched nerve or is it something...

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How to Keep Good Mental Health During the Pandemic

How to Keep Good Mental Health During the Pandemic

Many unmet needs have risen during the Covid-19 pandemic, one of the most important being mental health. Continue reading this blog if you want to learn more about the mental health need rise, how to maintain good mental health during the pandemic and after the...

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Pain in the Lower Left Abdomen and Back?

Pain in the Lower Left Abdomen and Back?

If you’re reading this I’m assuming you’ve been experiencing pain in the lower left abdomen and back, but have no idea what it is or what to do about it. I'm sure googling your symptoms, you’ve come across a handful of possible diagnoses, but before you get yourself...

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What Causes Sciatica and What is the Best Treatment?

What Causes Sciatica and What is the Best Treatment?

Sciatica seems to be a term that is loosely thrown at any pain going down the leg. In a blog I wrote titled," Is Pain Going Down the Leg Sciatica or Something Else”, this issue is extensively explored and you may want to read that first. This blog will cover the...

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