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Summer Recipes to Beat the Heat

Summer Recipes to Beat the Heat

It's that time of year for some summer recipes to beat the heat! I live in the high Rockies but it is still hot AF here, and from what I am seeing it is warming up all over. Summer is an easy time to reach for what is easy and not necessarily what is healthy or best...

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The Best Exercises for Knee Pain

The Best Exercises for Knee Pain

You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...

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Knee Pain Diagnosis and Treatment

Knee Pain Diagnosis and Treatment

If you have knee pain and are wondering what your actual diagnosis is, you ought to know that not all knee pains are the same; when your pain has increased over time without an initial injury arthritis is not always to blame and if you think arthritis is for old...

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All You Need To Know About Functional Movement Disorder

All You Need To Know About Functional Movement Disorder

Let me start by saying, that almost everyone has some degree of functional movement disorder, they just don’t know it. If you want to know more about functional movement disorder such as: What functional movement disorder is The symptoms of functional movement...

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What is Mindset Work and How to Change Your Mindset?

What is Mindset Work and How to Change Your Mindset?

You may be seeing more mindset coaches on social media, or you may even be working with one yourself, you may also have no idea what a mindset coach is. So the question is, what is mindset work anyway? This blog will clear up some common misconceptions and will help...

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What is the Best Sleeping Position for Neck Pain and Back Pain

What is the Best Sleeping Position for Neck Pain and Back Pain

Do you ever wake up with a sore neck, back pain, or even worse.. a headache? Well, it may have something to do with your sleeping position! Keeping reading this blog for everything you need to know about your sleeping position including: The best sleeping position ...

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3 Steps to Achieve the Best Keyboard Ergonomics

3 Steps to Achieve the Best Keyboard Ergonomics

If you work behind a desk, you should know that keyboards and keyboard ergonomics are a major contributor to postural decline and dysfunctional movement. Unfortunately, it may be a little difficult to do your job without one, so you can’t just throw it out unless you...

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Best Desk Ergonomics Working From Home

Best Desk Ergonomics Working From Home

With more and more people working from home, proper ergonomics working from home can be hard to achieve. If you’re working from home and you are starting to feel the repercussions of your bad ergonomics or you’re not sure if you have a good ergonomic workspace, this...

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