Myofascial Pain Syndrome and Massage
Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
Healthy Holiday Dessert Recipes
Once again, it's that time of year when you are looking for great healthy holiday dessert options! If you are anything like me, you like a good sweet treat but you don't want to ruin your healthy lifestyle. This blog will provide you with healthy holiday dessert...
Top 3 Sacroiliac Joint Pain Exercises
If you have Sacroiliac or SI joint pain, don’t make the mistake of focusing on only the area of pain in treatment, when what feeds the problem is much more than just the sacroiliac joint. In this blog, we will discuss the best treatment for SI joint pain, what you...
Causes and Treatment of Sacroiliac Joint Pain
Sacroiliac joint pain, or SI joint pain, is commonly complained of as hip pain, lower back pain, pelvic pain, or pain in the butt because most people don’t realize where their SI joint is and that it’s causing the pain. If you think your SI joint may be the source of...
Healthy Snacks For Fall
It's time for healthy snacks for fall! Not only is it back-to-school time, but it is also holiday time. I notice this time of year is so busy for folks as activities increase. We are all hustling and bustling around from sporting events, school events, work events,...
How Does Therapeutic Massage Work?
Therapeutic massage therapists – also known as medical massage therapists, clinical massage therapists, neuromuscular massage therapists, and soft tissue specialists – are set apart from general massage therapists through the intention of their work. Although...
The Top 3 Exercises To Get Rid of Lower Back Pain
Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
Best Fall Recipes For Seasonal Eating
It's Fall Y'all! Get ready for the best recipes for autumn. I am not sure where you live in the world, and I see many of my Californians are experiencing a heat wave that may have them feeling nowhere near ready to make fall treats, but it is full-on sweater weather...
Back to School Recipes and Scheduling Hacks
It's that time of year again! BACK TO SCHOOL! Time for some back-to-school recipes and scheduling ideas to keep you sane. For some folks, this feels like a joyous time when you can return your kiddos to the care and teaching of others. For others this can feel like a...