Why do I have neck and back pain?
To explore all about neck and back pain I will try to answer the following questions: What is neck and back pain? What causes neck and back pain? What causes stiff neck and back pain? Can neck and back pain cause Headaches? Can neck and back pain cause vertigo? Are...
Summer Slim Down Recipes
Although we are all "safe at home" or as some others have put it "stuck at home" summer is still coming. I don't know about you but I can't wait to soak up some sun and come out of quarantine feeling ready to rock a bikini; this requires some mindfulness when it comes...
Women’s Posture and Lower Back Pain
If you are a woman, your posture impacts your lower back pain different than men and if you want to put an end to the lower back pain for good, here is what to do.
Safe at home not stuck at home: ways to stay healthy during mandated social distancing
Some of you may have seen the title of this blog and thought, "No, I definitely feel stuck!" Social distancing and wondering, "will social distancing work?" is really hard. We are all in quite the predicament. Scared, anxious, overworked, unemployed, alone. These are...
Layered Syndrome or Cross Syndrome
If you are told to have Layered Syndrome and you think it is the end of the world, you need to read this blog and give us a call. We know what we are doing!
Springtime Recipes and Festivities
Who is ready for Springtime Recipes and Festivities? Spring is in the air and it is so important to eat seasonally. It's a time for healthy spring meals full of spring greens, spring vegetables, spring desserts, and many more healthy spring recipes. What is a Spring...
How to enjoy gardening without lower back and neck pain
Enjoying to garden without any body pain after is not a dream. Learn how to garden without hurting your back and joints and use your food waste to feed your garden while at it.
The Delicious TRUTH About Carbs
Common questions about carbohydrates: Are carbs healthy? Why are carbs bad? Are carbs bad for you? Should I try a no sugar no-carb diet? What are healthy carbs, do they even exist? Are carbs necessary? Are all carbs bad? Are carbs bad for abs? The list could go on and...
Best Healthy Air Fryer Recipes
If air fryer recipes are what you are looking for, this is the blog for you! You may have questions like, what is air fry and how does an air fryer work? How about, are air fryers healthy? This blog will discuss how to use an air fryer, what can cook in an air fryer...
