Healthy Fall Activities and Recipes
When we think of the Fall season, one of the first things that come to mind is food. The great debate we see is "pumpkin spice or apple cider ?" for the signature Fall flavor, this has created a great divide in many communities, but what are some Fall activities that...
How to Have Good Posture Without A Posture Corrector
Posture correction seems to be a trending topic and it’s no surprise, given society's increased use of digital devices and sedentary lifestyles, that postural decline is a common finding. Most people wish to sit up straight but a posture correction device is NOT the...
Healthy Seasonal Soup Recipes
Before I share my favorite Fall soup recipes, let's first talk about why it is beneficial to eat seasonally. First, when you eat seasonally, you reduce your carbon footprint. When we don't eat seasonally the food we eat often has to be grown in regions far away and...
Lower Back Pain Causes and Treatment
Lower back pain is one of the most commonly treated conditions in today’s society. With the sedentary lifestyle, either behind our computers, driving in traffic, or attending meetings/ school, the lumbar spine or lower back is one of the most deteriorated parts of the...
Best Fixate Recipes for Back to School
Many schools nowadays thankfully provide breakfast and lunch for kiddos! Sometimes that’s not an option for your family or maybe you’re being extra careful in the age of COVID-19. I hope this blog serves you well with new and healthy ideas for your kiddos and...
Carpal Tunnel Syndrome: Symptoms, Causes, and Relief
Carpal tunnel syndrome (CTS) is one of the rising conditions I treat and perhaps the second most MIS- diagnosed case that comes to the practice. The symptoms mimicking Carpal Tunnel Syndrome in our modern society are due to the rise in the use of computers and...
Best Sheet Pan Recipes for a Healthy Diet
Whether you’re looking for sheet pan recipes for a crowd or sheet pan recipes for two, this blog is for you. Recipes are my jam, and easy is the name of the game. One of the easiest ways to prep food is by using sheet pan recipes. Work smarter not harder! Keep reading...
Workout Injury Prevention and Rehabilitation
Given the current state of our society, with most living a sedentary lifestyle, people wish to get fit by going to the gym and I am here telling you that people go to the gym to get injured!! Chances are that you are have looked up one of the following: injury...
Best Beach Body Recipes
Every body is a beach body! That is my favorite phrase and this blog is in honor of my 5-year anniversary as a TBB (Team Beachbody) coach! Below you will find all of my favorite Beachbody recipes that are approved for 21-day fix and 2B Mindset, Beachbody recipes with...
