How to Change Your Food Mindset
Why does our mindset around food matter? As a social worker and health and wellness coach, I can easily geek out over how our brain works and how it impacts our mindset and food choices. When my worlds collide, magic happens for both myself and my clients. To make a...
Shoulder Pain: Common Causes and Uncommon Treatment
The shoulder joint is one of the most commonly injured extremity joints that I treat in my practice. Unlike what most may think, it is not seen in athletes only. While many rock climbers, avid weight lifters, and active people used to be the sufferer, today, I see...
Superfoods Recipes, Are they really good for you?
Why are superfoods good for you? Why are superfoods so popular? If you’re on social media you may have seen the buzz word “superfoods” circling around the past few years. You may be thinking “why eat superfoods?” This blog is going to discuss why superfoods are good...
Why Headaches Occur and When to Seek Treatment
If you’re reading this I hope it is because you are just interested in learning more and not because you suffer from headaches; hopefully this blog can guide you through headache causes, treatment, and prevention. Headaches are very common these days, even in...
How to Get Healthy Digestion
Healthy recipes for digestion are so important because our digestion affects our overall nutrient absorption, health, weight-loss, and even our mood! Recently with all my travel, stress, and life transition, I have found that my digestion is suffering. Because of...
How to Fix Sitting Posture
When you take a seat do you automatically slouch? If you do, why does it even matter? Slouching is bad for you, not simply because of the appearance, but because it causes neck pain, back pain, and even insufficient intake of oxygen. Yes you read it correctly. This...
Does Nutrition Affect Children’s Behavior?
If you have ever wondered "Does nutrition change behavior?", well the answer is yes. Children's behavior and nutrition go hand in hand. In my work as a social worker and a health and wellness coach, I often see an overlap in what I tell my clients, and that is,...
Ergonomics and Pain
Many of my patients have been working from home since the COVID-19 outbreak. This has resulted in an increase of neck pain, back pain, neck tension, and all-around tight muscles. Why? Ergonomics! This blog is going to cover: what ergonomics means, why ergonomics is...
Easy Summer Shakes, Smoothies, Cocktails and Mocktails
Ordinarily, this is the time of year we start to celebrate the change of season with fun fruity drinks and cocktails, but maybe you’re thinking you’ve already had too many “Quarantinis”. Maybe the waste-line is expanding but you still want a sense of normalcy and to...
