The Most Common Neck Pain Causes and Prevention
If you’ve ever asked yourself, "Why does my neck hurt?" you’re not alone. Neck pain is a frequent complaint among people of all ages, often caused by a mix of lifestyle factors, poor posture, and even improper sleeping habits. While you may have tried muscle relaxers...
How To Pick The Right Type Of Exercise For You
There are so many exercises to choose from, and while they are beneficial in that they make us move and have healthy lives in movement, it is important to learn what purpose each type of exercise serves. In general, there are 4 categories of exercises: aerobic...
Easy And Simple Ways To Improve Posture & Health
There are many reasons to improve your posture, including the your impact posture has on your overall health. Based on my experience as a biomechanical expert and my training in brain-based neurology and posture, I’ve developed a routine to improve posture and overall...
Understanding Back Cracking, Neck Cracking & Chiropractic Adjustment
Hearing the sound of back cracking can be unsettling. Neck cracking might seem scary, and the idea of visiting a chiropractor for a back adjustment may make you nervous. But the term "back cracking" doesn't accurately describe what happens during a chiropractic...
How to Improve Your Posture
You might question why posture is crucial to athletic performance, better workouts, and overall health. After all, you’re goal is to build muscle, run faster, go longer, not focus on posture, right? But proper posture is essential, even during exercise. It can prevent...
How Can I Fix Scoliosis Naturally?
Scoliosis is a condition where the spine curves sideways. According to the Scoliosis Research Society, a curve greater than 10° is considered scoliosis. Mild scoliosis ranges from 10° to 20°. Normally, the spine should look straight from behind and have a slight curve...
Best Stretching Exercises for Healthy Living
In my posture and wellness clinic, I emphasize the importance of stretching, but not how you may think! Knowing the right stretching exercises is crucial for improving flexibility and preventing injuries. The exercises I discuss below and show on my Youtube Channel...
How Your Heartburn And Posture Are Connected
Are you tired of dealing with heartburn and taking antacids after every meal? What if I told you that correcting your posture and breathing could help? Many people fail to realize that posture is not about aesthetics, but it has a significant impact on many aspects of...
How To Get Rid Of Bunions Without Surgery
Bunions may not look pretty, but they can also be a pain! If your goal is to avoid surgery and correct your bunions with lifestyle modifications and functional movement exercises then you have found the right blog. Whether you are trying to avoid surgery or you just...