Best Recipes For Gut Health

Best Recipes For Gut Health

I could not be more excited about this topic: healthy recipes for gut health. This month I am walking my wellness clients through a gut protocol beginning on 3/15/22. While we wait for this launch I am sharing with you recipes for gut health.  Eating For Gut Health...
Nerve Pain? Or Something Else?

Nerve Pain? Or Something Else?

Have you experienced a shooting pain down the arm, leg, or neck at some point in your life? Electric sensations can be a rather unnerving incident that we’d prefer not to experience all too soon again. But, what is that odd and painful experience? What if it happens...
Mechanisms of Injury: Deep Tissue vs Deep Pressure

Mechanisms of Injury: Deep Tissue vs Deep Pressure

Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...