by Mamak Shakib | Sep 21, 2021 | Blog
Living with lower back pain is bad and when it interferes with running, it is on a whole different level regardless of if you are new to running or are a veteran. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is...
by Mamak Shakib | Sep 14, 2021 | Blog
It’s Fall ya’ll, well, in some parts of the world anyway. If you’ve been looking for some Fall recipes to try, this blog if for you! I have compiled for you some delicious recipes from some of my favorite bloggers and the company I partner with (Team Beachbody). Hope...
by Mamak Shakib | Sep 7, 2021 | Blog
Athletic tape, sports tape, therapeutic tapes, Rocktape, and kinesio tape all are used interchangeably and have a wide range of use but they are categorically known as kt or kinesiotape. When it comes to taping the common questions we see asked are: Does kinesiology...
by Mamak Shakib | Aug 31, 2021 | Blog
You may have heard of the terms spinal manipulation, chiropractic adjustment, and spinal mobilization but what is the difference? Why is one performed over the other? What conditions require mobilization vs adjustment and who is the right doctor to perform these...
by Mamak Shakib | Aug 24, 2021 | Blog
If you’re a runner and starting to get knee pain don’t have the mindset of “no pain no gain” and definitely don’t go buy a knee brace! What if the knee pain when running is not actually a knee problem? What if you look past your symptoms? Here we are going to explore...
