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The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
Lower Back Pain Causes and Treatment

Lower Back Pain Causes and Treatment

Lower back pain is one of the most commonly treated conditions in today’s society. With the sedentary lifestyle, either behind our computers, driving in traffic, or attending meetings/ school, the lumbar spine or lower back is one of the most deteriorated parts of the...