4 Ways to Promote Lymphatic Drainage

4 Ways to Promote Lymphatic Drainage

We hear about lymphatic drainage massage “flushing out toxins” but what the heck does that mean and how does this modality influence our health? Is it necessary to see a lymphatic or soft tissue expert for daily maintenance and immunity support, or can we as everyday...
How to Use Super-Foods For Immunity

How to Use Super-Foods For Immunity

I would like to start this blog by stating that I am not a medical provider and am therefore not providing medical advice to you or making any claims about the products that I use. I am simply sharing with you what has worked for ME! I have been drinking the same...
How to Turn Being Overweight and Overworked Around

How to Turn Being Overweight and Overworked Around

You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking.  Surely, this combination of healthy activities would help me meet my goals!? I was so...