Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...
