Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
How do you get stronger? Is it by strength training? Resistance Training? A 5×5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...
