While hip replacements are common among older adults, I’m seeing more younger individuals in my practice with hip issues that could end in surgery. That’s the bad news. The good news? Hip pain and hip surgery are often preventable—if addressed early. And with more...
Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
