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Top 3 Sacroiliac Joint Pain Exercises

Top 3 Sacroiliac Joint Pain Exercises

If you have Sacroiliac or SI joint pain, don’t make the mistake of focusing on only the area of pain in treatment, when what feeds the problem is much more than just the sacroiliac joint. In this blog, we will discuss the best treatment for SI joint pain, what you...
Causes and Treatment of Sacroiliac Joint Pain

Causes and Treatment of Sacroiliac Joint Pain

Sacroiliac joint pain, or SI joint pain, is commonly complained of as hip pain, lower back pain, pelvic pain, or pain in the butt because most people don’t realize where their SI joint is and that it’s causing the pain. If you think your SI joint may be the source of...
How to Enjoy Gardening Without Lower Back and Neck Pain

How to Enjoy Gardening Without Lower Back and Neck Pain

Great weather is around the corner which means planting and gardening flowers and vegetables. While there are more recent alternatives to gardening and planting in raised boxes to avoid aches and pains in the lower back, neck, knees and shoulders, there are still many...