Many unmet needs have risen during the Covid-19 pandemic, one of the most important being mental health. Continue reading this blog if you want to learn more about the mental health need rise, how to maintain good mental health during the pandemic and after the...
Wether you have experience with Holotropic breathing or are new to Breathwork this blog will address some questions you may have and provide you with my personal experience in Breathwork. Disclaimer: I would first like to start this article with the disclaimer that I...
Is Self-Care Selfish? We’ve all heard the phrase, “you can’t pour from an empty cup.” and I am here to tell you that is the truth!! So, how do we fill our cups? There are many things you can do and in this blog I will share with you my top 5...
