As women, (sorry men I know you struggle too but this article is primarily for my ladies as it is written through my lens and my experience) society has told us from a teeny tiny age what beauty is, what our bodies should look like. Our self-image has been comprised...
Is Self-Care Selfish? We’ve all heard the phrase, “you can’t pour from an empty cup.” and I am here to tell you that is the truth!! So, how do we fill our cups? There are many things you can do and in this blog I will share with you my top 5...
